Maya’s Keto Cookies!

Easy to make cookies, fun for kids to eat!

mayas cookies

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Happy Mother’s Day- Here’s a Pie!

~Chocolate Avocado Mousse Pie~make mom

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Fresh Tuna and Mango Tacos

Fresh Tuna & Mango Tacos

Summertime is in full swing! And this time of year, as our thoughts wander to visions of beaches, cookouts, and ripe tropical fruits, we all have a craving for fresh, seasonal food. With that in mind, we want to share this recipe for deliciously healthy Fresh Tuna & Mango Tacos. We are sure you will enjoy these as much as we do. Serve them with some chips and salsa, perhaps a cocktail or two, and enjoy in the sunshine.

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Turmeric Hemp Hummus!

Recipe by Michelle Menogue, A Student at Maryland University of Integrative Health


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Match Crepes With Banana Foster Sauce!

Matcha Crepes copy

Try these delicious gluten-free crepes made just in time for St. Patrick’s Day and dress them up with your favorite topping!

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Healthy Holiday Cranberry Sauce made with Chia Seeds!

Jazz up your cranberry sauce this year by adding Chia Seeds! Cranberry-Chia Jam is great for Thanksgiving leftover sandwiches or livening up your breakfast toast!

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