Magnesium & Salt: Feeding Our Bodies’ Cravings

In this article, the author explains that Celtic Sea Salt® Brand offers all of the features and benefits you need to look for when purchasing a sea salt. We are excited to share with you the different recipes and uses we have discovered for our different varieties of salt. Visit us at to learn more about the benefits of unrefined sea salt that JoAnn outlines below.

Celtic Sea Salt® Brand salt is hand-harvested and so perfectly balanced that its health benefits are immeasurable. It is one of nature’s finest foods, and it provides many minerals and trace minerals that exist in unique proportion in the ocean waters that feed the salt farms.

Magnesium is one of the major constituents of living matter. Deprived of magnesium salts, test animals experience cessation of growth and die within 30 days. Magnesium deficiency in humans produces decalcification, anemia, drastic weight loss, obesity, dizziness, and irritability. The benefits derived from magnesium salts stem from the spectacular increase in cellular activity. Magnesium salts in the proper amount can do much, helping heal serious conditions such as enlarged prostate, dissolving kidney stones, and helping arrest some forms of cancer.

The percentage of magnesium chloride, magnesium bromide, and sulfate varies from one salt to another. In refined salt it is totally lacking and is present in insignificant quantities in boiled salt. Its scarcity harms the kidneys and gall bladder and contributes to formation of stones. Thus, for optimum health it is imperative to use a natural salt that contains the correct ratios of magnesium salts in harmony with the biological composition of the body’s cellular fluids.

Magnesium salts are vitally needed to stimulate white blood cell activity. When magnesium-rich sea salt is used as a dressing on wounds or in any disease, it promotes healing at an accelerated pace. When sipped in a diluted solution, it banishes fatigue. Certain skin ailments, such as acne, eczema, herpes, psoriasis, and pruritis (itching) are relieved. It is known that magnesium levels, while abundant in young adults, become scarce in older persons. There is a statistical relationship between senility, impotence, and diminished magnesium salts. A 154 lb. young adult requires about 1 gram of magnesium per day.

Research traces the lack of magnesium in an organism to three distinct factors:

1. Eating grains and vegetables grown on chemically fertilized fields, noted for being deficient in magnesium salts.

2. Consuming white bread and refined grain products: The magnesium and other vital minerals in the bran are removed in the polishing of rice and sifting of flours.

3. Using refined table salt or salt that contains either no magnesium salts or less than 0.007%.

The Role of Salt in the Body

A complex salt solution surrounds and circulates around our body’s cells, forms the plasma of our blood, and constitutes the lymphatic and duodenal fluids. There are 72 macro and micro minerals that naturally occur in sea salt, and each plays a specific role in regulating optimum physiological function and safeguarding health. All of these essential elements are driven out when salt is washed, refined, or kiln-dried, which removes its many minerals. Unrefined, hand-harvested natural sea salt, used in the proper manner, has cured many people of unexplainable acute and chronic illnesses. When a person’s health fails to improve on a natural diet of whole grains and vegetables, failure can usually be attributed to the use of refined salt or to a total lack of salt in the diet. The total absence of dietary salt greatly inhibits the absorption of nutrients from grains and vegetables and renders them unable to function as medicine.

Salt-free diets are unhealthy. However, salt should be used in moderation, with the understanding that small amounts of natural, quality salt will effectively displace the accumulation of stored refined salts from the body. Healthy human kidneys will excrete 6 times as much salt per liter in urine than the skin through perspiration.

Causes of Salt Craving

Salt cravings are common for many Americans that consume refined table salt or that restrict sodium in their diets. In the latter case, reducing overall salt intake does not solve the problem that creates the salt craving. When dietary magnesium intakes are low or nil, the craving for salt increases considerably and compulsively as a mechanism to replenish the lack of magnesium. This goal cannot be achieved because refined salt lacks sufficient quantities of magnesium. This leads to an over-consumption of salt.

Celtic Sea Salt® Brand salt is a hand harvested salt that is naturally high in nutrients. It has none of the chemical additives that processed salt contains. Celtic Sea Salt® Brand contains all of the naturally-occurring minerals our bodies need to maintain good health and deter disease. Celtic Sea Salt® Brand regularly replenishes the body as nature intended, without the harmful effects associated with table salt. The bad reputation of table salt (NaCl) is well-deserved. It is completely unnatural, refined, and chemically and biologically dangerous. Refined salt is completely stripped of all natural nutrients essential to good health. Refined salt contributes to multiple health and organ malfunctions due to the anti-caking agents, stabilizers, and other additives that are included in the final product. The primary function of salt is to allow body fluids to flow and to replenish necessary electrolytes. These basic functions are disrupted by the refining process and the addition of anti-caking agents. Biologists tell us that the requirements of our body for salt that still contains all of the naturally occurring trace elements of seawater are very real and that these minerals must be replenished regularly in order to maintain the immune system.

–JoAnn Denton, Ph.D., CN

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4 Responses to Magnesium & Salt: Feeding Our Bodies’ Cravings

  1. Gwendolyn Moore, MPH, RDD July 16, 2011 at 6:05 pm #

    Nice eye opening review–thank you!

  2. ray mckinzie January 12, 2015 at 6:49 pm #

    could you email me some info on how much selticsea salt to take with each glass of water and with my foods? some say a person can take too much and it goes the other way. I thought that the body takes so much nourishment then eliminates what it does not need. Thank you;
    Ray c McKinzie.

  3. Duwan J January 16, 2015 at 5:38 pm #

    The Water Cure is very knowledgeable regarding water intake and salt. The book, Your Bodies Many Cries For Water is also another good one.


  1. Pass the Salt « Iron Balloon - December 16, 2011

    […] have anticaking agents, stabilizer, bleaches and other such nonsense a body doesn’t need. Celtic salt is grey and contains magnesium as well (which is removed from table salt) which is also integral to a healthy body. Himalayan salt is pink […]

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