Body of Ecology


Written by Donna Gates for Selina Naturally®, Home of the Celtic Sea Salt® Brand Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods. Fermentation was once a way to preserve food. This is because the fermentation process keeps food (like cabbage or milk) from spoiling with […]

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Jacques Delangre, Founder of Celtic Sea Salt®

Celtic Sea Salt®, a Third-Generation Family Business

by Carla Delangre Famous brands all over the US began as a family business. Heinz Ketchup, Johnson and Johnson, Ford, and many others were the cornerstone for creating America as we know it today. But where are those original family members now? Many of these large companies were bought out by corporations leaving the founding […]

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Native Touch Products at Selina Naturally®

Introducing Native Touch, 10% Off Plus a Free Giveaway!

As you probably know by now, at Selina Naturally® we pride ourselves in constantly searching all over the world for unique products of uncommon quality. We are all the more blessed when we find these products in our own backyard! Our newest favorite company, Native Touch, is located right here in the beautiful Appalachian Mountains […]

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Exercise Your Heart Really Needs

Exercise Your Heart Really Needs

By Dr. Al Sears Here’s a fact missed by just about everyone. To keep your heart beating longer and stronger, long duration endurance training is the last thing that it needs. You will do much more for your heart by exercising in brief spurts—as little as ten minutes a day, if you do it effectively. […]

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The Truth About Probiotics

The Truth About Probiotics (and a Giveaway!)

We hear a lot about probiotics these days. But like so many new health discoveries, it can be difficult to understand the facts: What are probiotics? What makes one probiotic more or less effective than another? Today, we’re going to help you sort it all out. And (spoiler alert!) there’s a chance for you to […]

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Blessings from Selina

Sail the Ocean of your Potential – A Letter From Selina

Dearest Reader, How blessed we are to live in this age. Humanity has progressed through the time of the hunter-gatherer to the agricultural revolution, and still further through the industrial era and the technological advancements of the present day. Reflecting on the world we live in, I am continually amazed by the awesome power of human […]

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Fresh Tuna & Mango Tacos

Fresh Tuna and Mango Tacos

Summertime is in full swing! And this time of year, as our thoughts wander to visions of beaches, cookouts, and ripe tropical fruits, we all have a craving for fresh, seasonal food. With that in mind, we want to share this recipe for deliciously healthy Fresh Tuna & Mango Tacos. We are sure you will […]

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Refreshing Spring Tonic Mocktail

Refreshing Spring Tonic Mocktail Recipe

Springtime is here! We are so grateful to shake off all the winter snow and celebrate the first flowers spreading their petals to soak up the sunshine. And just like those flowers, as the weather warms, we find ourselves outdoors soaking up as much as warm sunshine as possible. A few days ago, our coworker Melissa […]

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Bestselling author and fermentation specialist, Sandor Katz

Making Sauerkraut with Sandor Katz

Several years ago, we were fortunate to have Sandor Katz write an article for our newsletter, A Grain of Salt. Sandor Katz is a revolutionary thinker whose writing, speaking, and teaching have brought much needed attention to the benefits of fermented foods. His best-selling books The Art of Fermentation and Wild Fermentation have brought the magic and the benefits […]

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Lose fat by eating fat

The Fat that can Make You Thin

THE FAT THAT CAN MAKE YOU THIN by Bruce Fife, N.D. Chances are, you are overweight because:Yes, you read that correctly. The reason you may have a weight problem is because you don’t eat enough fat. We eat less fat now than ever before. In the past, people ate whole milk, butter, and eggs, and […]

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Spring Flowers

Embracing Change – A Letter from Selina

My Dear Readers, Spring is a season of life, growth and positive energy. Spring makes me realize how grateful I am for the fascinating and constantly changing world that we live in. The perpetual change can at times appear to create challenges. When I stop and consider the changes that I face, I realize that […]

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CocoBacon® giveaway - Selina Naturally®

CocoBacon® Giveaway

Here at Selina Naturally®, we are crazy about coconuts. From coconut sugar to coconut water to coconut oil, we love the rich flavor as well as the amazing health benefits of this nutrient-rich superfood. Today, we want to introduce you to one of our favorite products: CocoBacon® from Coconut Organics®. Coconut Organics®, also known as […]

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5 Tips to Avoid (Another) Heart Attack

Around 715,000 Americans suffer from heart attack every year according to the Centers for Disease Control and Prevention. Almost 200,000 of these people have suffered at least one previous heart attack. This statistic is particularly alarming because doctors agree that Heart attack is a preventable condition. But what if you’re already one of the 200,000? […]

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